Download A Man's Guide to Healthy Aging: Stay Smart, Strong, and by Edward H. Thompson Jr., Lenard W. Kaye PDF

By Edward H. Thompson Jr., Lenard W. Kaye

As they achieve heart age, so much males commence waiting for "what's next." They apparatus as much as event renewed productiveness and objective and are extra aware of their health and wellbeing. A Man’s consultant to fit Aging is an authoritative source for them, and for older males, in addition. In collaboration with a number of health workers, the authors supply a finished consultant to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a clinical sociologist and a gerontologist and social worker—offer worthwhile info in 4 elements: • "Managing Our Lives" describes the activities males can take to stick fit. here's information regarding easy methods to consume good, decrease tension, and remain lively for higher total health.• "Mind and Body" considers how actual future health and mind set are hooked up. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those components have an effect on psychological overall healthiness. • "Bodily Health" examines how physique structures functionality and what alterations could happen as males age. It covers the physique from head to toe and reports easy methods to deal with continual ailments corresponding to melanoma, diabetes, and middle stipulations. • "Living with Others" indicates the significance of interacting with family and friends. subject matters comprise sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life matters for themselves and their family.

Refuting the ageist stereotype that males spend their later years "winding down," this e-book can help males reinvent themselves as soon as, two times, or more—by coping with their health and wellbeing, growing new careers, and contributing their talents and reports to their communities.

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