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Excess deaths associated with underweight, overweight, and obesity. Journal of the American Medical Association 293(15): 1861–1867. Flegal, K. , et al. 2007. Cause-specific excess deaths associated with underweight, overweight, and obesity. Journal of the American Medical Association 298(17): 2028–2037. Flegal, K. , et al.

Over time, these types of differences add up to a substantially higher quality of life for people who engage in healthy behaviors. Boost Self-Efficacy When you start thinking about changing a health behavior, a big factor in your eventual success is whether you have confidence in yourself and in your ability to change. Self-efficacy refers to your belief in your ability to successfully take action and perform a specific task. Strategies for boosting self-efficacy include developing self-efficacy The belief in one’s ability to take TERMS action and perform a specific task.

For example, begin a mental list of the pros and cons of the behavior, or talk to someone who can support you in your attempts to change. • You can increase your motivation for behavior change by examining the benefits and costs of change, boosting self-efficacy, and identifying and overcoming key barriers to change. • The stages-of-change model describes six stages that people may move through as they try to change their behavior: precontemplation, contemplation, preparation, action, maintenance, and termination.

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